Gain Next-Level Cage Striking and Wrestling Skills From Legendary MMA Coach Greg Jackson!

 

• Greg Jackson has worked with many of MMA’s greatest champions, and with his latest series he looks to revolutionize your approach to fighting in a cage.

 

• Learn the ABCs of MMA including details on range, footwork, the reactionary gap, and 3 states of engagement.

 

• Build a go-to arsenal of takedowns that are specifically designed for MMA.

 

• Use strikes to occupy your opponent’s hands and utilize Jackson’s Ghost style takedowns both in open space and up against the cage!

 

• Master one of the most effective takedowns in MMA, the cage lock double leg!

 

• Make the cage another weapon in your game as you learn how to effectively strike against the fence.

 

• Develop your cage/wall wrestling and striking skills with one of the very best MMA coaches in the world, Greg Jackson!

 

 

IN THIS COURSE:

 

PART 1

• ABCS OF MMA
• INTRO
• GEOMETRY OR MMA - CAGE
• RANGES
• REACTIONARY GAP
• FORCE ARRAY
• FOOTWORK
• 3 STATES OF ENGAGEMENT

 

PART 2

• TAKEDOWNS FOR MMA
• GHOST STYLE TAKEDOWN - OPEN MAT
• GHOST STYLE TAKEDOWN WITH STEP RUNNING TRACK
• BASIC CAGE LOCK TAKEDOWN - PULL &LIFT

 

PART 3

• BASIC STRIKING ON THE FENCE
• ITALIAN POSITION
• BASIC BAIL OUT SPIN ELBOW
• BASIC KNEES
• OUTRO