Start by learning the most valuable defense, your stance and motion! There’s a few small tweaks that anyone can do to stay strong and in position, and Kyle goes through all those details so you can work your way into every tie up and attack like an elite champion. See how Kyle defends the single leg, from the quick down blocks to the short offense you can use to light up a scoreboard. Kyle has some of the most impressive single leg defense in the world, and it’s easy to see why with this kind of technique!

Kyle’s defensive master class continues with some of the single leg and high crotch counters that have worked best for him, including jamming his hips into the opponent and wrestling through the position. You can get the same precise body cradles, front headlocks, and far ankle scrambles that are total match changers. Learn some of the strategic tricks that get even high-level wrestlers way out of position, and how to use your single leg and high crotch defenses together.

Learn how to wrestle through front headlock and snap downs, so you never have to get stuck underneath again. With sneaky controls and setups, bait people into your fireman’s carries, low singles, and other attacks even when you are building back up.

Wrestle out of some of the toughest control ties and never get caught up from your feet again. Learn all the battle-tested methods that Kyle uses to build out of underhooks and two-on-ones, clearing himself out safely or flipping things around and reversing position. Some of Kyle’s best wins have come from his ability to clear and counter control ties, so don’t skip on seeing this level of technique on display.

Course Menu: Defense Wins Championships by Kyle Dake

Volume 1

Volume 2

Volume 3

Volume 4

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