Block, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane “Bang” Ludwig.

 

• Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques.

 

• Block and evade punches, kicks, and more using footwork, angles, guards, and more.

 

• Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots.

 

• Defend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!

 

 

WHAT YOU'LL GAIN IN THIS FIGHT COURSE ?

 

Level up your accuracy, timing, and defense while you stay safer than ever in combat with Duane “Bang” Ludwig’s guide to effective defense and counter striking. Duane will teach you everything you need to know about blocking, countering, catching, and more on this 4-part series.

 

Duane Ludwig is one of the best striking coaches in the game, with world-class muay thai and MMA experience both as an athlete and a coach. Now you can learn the same concepts and techniques that Duane teaches his championship students, with proven results in live combat.

 

Use basic blocking fundamentals and head movement techniques that will help you stay safe while you are sparring and fighting, including drills that Duane uses with his pupils for rapid skill development.

 

Explore how to time and land the most effective counter shots possible, with Duane’s defensive flows from slipping, rolling, catching, and more. Land against fighters in both stances with powerful hooks, crosses, uppercuts, and more as you combine your offense and defense into the most impactful style possible.

 

IN THIS COURSE:

 

PART 1

• THE BASICS
• BLOCKING AND PARRYING THE JAB
• BLOCKING AND PARRYING THE CROSS
• BLOCKING AND PARRYING THE LEAD HOOK
• BLOCKING AND PARRYING THE THE REAR HOOK
• BLOCKING AND PARRYING THE OVERHAND
• BLOCKING AND PARRYING THE LEAD UPPERCUT
• BLOCKING AND PARRYING THE REAR UPPERCUT
• REVIEW/BLOCKING AND PARRYING DRILL

 

PART 2

• HEAD MOVEMENT
• ROLLING PUNCHES
• PULLING PUNCHES
• DEFENSIVE FLOW DRILLS
• DEFENDING COMBOS 1-5

 

PART 3

• COUNTERS
• CATCHING AND COUNTERING THE JAB
• CATCHING AND COUNTERING THE CROSS AND OVERHEAD
• CATCHING AND COUNTERING HOOKS
• CATCHING AND COUNTERING UPPERCUTS
• SLIPPING AND COUNTERING THE JAB
• SLIPPING AND COUNTERING THE CROSS
• ROLLING AND COUNTERING THE LEAD
• HOOKROLLING AND COUNTERING THE REAR
• HOOKPULLING AND COUNTERING THE JAB
• PULLING AND COUNTERING THE CROSS OVERHAND HOOKS AND UPPERCUTS
• HAND FIGHTING AND COUNTERING THE JAB 
• HAND FIGHTING AND COUNTERING THE LEAD HOOK  
• HAND FIGHTING AND COUNTERING THE JAB IN OPEN STANCE 
• HAND FIGHTING AND COUNTERING THE CROSS IN OPEN STANCE 
• HAND FIGHTING AND COUNTERING THE LEAD HOOK IN OPEN STANCE

 

PART 4

• KICK DEFENSE AND COUNTERS
• DEFENDING LOW KICKS
• DEFENDING BODY KICKS
• DEFENDING HIGH KICKS
• DEFENDING FRONT KICKS
• DEFENDING AND COUNTERING THE OUTSIDE LEG KICK  
• DEFENDING AND COUNTERING THE INSIDE LEG KICK