Everlast, the most familiar and renowned name in boxing equipment, presents a comprehensive boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels.

Middleweight ex-champion Michael Olajide, Jr. takes you through boxing conditioning drills to help increase your strength, endurance and coordination.

IN THIS COURSE

• Warm up
• Jump rope
• Wrap hands
• Proper stance
• Master the jab
• Power punch and combinations
• Stretch and cool down

SCREENSHOT