Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!

Discover commonly overlooked aspects of boxing that you may not even know to ask about!

Learn to generate powers with proper shoulder exchanges and weight distribution.

Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!

Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!

Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

In this course

PART 1

• INTRO

EXCHANGING SHOULDERS

• FULL EXCHANGE

• HALF EXCHANGE

• QUARTER EXCHANGE

• PUTTING IT TOGETHER

• EXCHANGING SHOULDERS - LIVE APPLICATION

• CROSSHAIRS

PART 2

POSITIONING AND FOOTWORK

• BLADE / WATERMELON / KICKSTAND

• BLADE / WATERMELON / KICKSTAND - LIVE APPLICATION

• FOOT PLACEMENT

• SHIFT STEP SOLO DRILL

• SHIFT STEP DRILL WITH PARTNER

• KEYS TO POSITIONING

PART 3

TRIANGLE THEORY AND PAD WORK

• TRIANGLE THEORY EXPLAINED

• M.A.T. - MOVEMENT ACCURACY TRAINING

• PAD WORK #1

• PAD WORK #2

• OUTRO

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