Every punch starts with something even more important than your hands - your feet and your footwork! Every fighter relies on their feet to get them into position to land shots, and to get them out of the way when there are punches coming back. Now, you can learn all the ins and outs to these foundational techniques from legendary championship trainer Teddy Atlas.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about the jab.

Start with the basics on how to move in and out of range, and build from the fundamentals to more advanced lessons on setting traps and avoiding counters. Teddy explains everything you need for great boxing footwork, including the art of cutting the ring.

Build your own personal transit system, no matter your level of experience or athleticism. With Teddy’s help on this 4-part series, you can start moving and flowing around the ring with a purpose, letting your feet set up your hands

In this course

PART 1

• INTRODUCTION

• PUTTING AIR IN THE TIRES

• DESTINATION- OUTSIDE SHOULDER

PART 2

• CREATING ANGLES

• GETTING OFF THE TRACKS

• THE AMBUSH

PART 3

• SHOTS FROM THE BUNKER

• CIRCLING THE WAGONS

• MOVING SOUTH

• OLD FASHIONED RING CUTTING

PART 4

• WALKING IN THE RAIN WITHOUT GETTING WET

• ROAMING THE PRAIRIE

• SETTING TRAPS

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