Mixed Martial Artist, Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called, the most fearsome Muay Thai machine for his strong hold over the North American kickboxing scene.

With over 35 professional wins in such organizations as American K-1 Max World Grand Prix and Ring Of Fire, he exploded onto K-1's 154 pound limit tournament circuit during its inception year in 2002 and reeled off four wins in his first six K-1 starts. He won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega fight with Thailand's Malapaiet Sitprapom and is a member of UFC, UCC and KOTC.

In this course

Volume 1: Basic Strikes Proper hand wrapping, basic punches, hooks and uppercuts, body attacks, applying strikes, body punches, basic hand combos, body combos.

Volume 2: Stretching and Basic Kicks: and Knees Learn stretching and warmup, kicks and knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch.

Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips and suggestions.

Volume 4: Advanced Kicks and Knees Evading and blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees and clinching.

Volume 5: Pad Drills Fight training, conditioning drills, countering, one for one drill, two for two drill, the holland drill, boxing and body counters drill, numbers, rhythm drill and wrap up.

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