Step into the mind of a movement maestro with MMA Footwork Hacks: Setting Traps With Movement, featuring 2-Time UFC World Champion Dominick Cruz – one of the trickiest and most elusive fighters in MMA history.

 

This 4-volume series redefines combat footwork, showing you how to glide across the mat with unmatched fluidity and turn movement into a lethal weapon. Learn to ditch traditional steps for Dominick’s elite-level techniques, mastering purposeful patterns to evade danger and bait traps. From feinting and proper stepping to slick counters like the shot parry, zig zag curl, and mouse trap, you’ll build a footwork foundation that outsmarts any opponent.

 

See Dominick break down iconic fights – think Jon Jones and Urijah Faber – layering weapons with motion, plus get drills like the mouse trap and wrestling exercises to skyrocket your skills, no matter your level.

 

 

IN THIS COURSE

 

PART 1

• ZIG ZAG CURL
• MOUSE TRAP
• MOUSE TRAP DRILL PROGRESSION
• TAKEDOWN BREAKDOWN
• BAIT

 

PART 2

• SPRINGBOARD
• SHOT PARRY COUNTER
• SPRINGBOARD FEINTS
• DAN CORMIER BREAKDOWN
• URIAH FABER BREAKDOWN
• PREPARE FOR THE UNKNOWN
• PRACTICE WITH LIMITED WEAPONS
• BE WHAT'S MISSING

 

PART 3

• DEALING WITH THE SHELL
• HOW TO AVOID WRESTLERS
• KICKBOXER VS WRESTLER/BOXER
• WRESTLER VS MUAY THAI
• NGANNOU DISCUSSION
• CONNOR VS KHABIB
• JON JONES DISCUSSION
• WHAT'S MY STYLE
• WRESTLING DRILLS
• PUTTING THE 3 TOGETHER

 

PART 4

• BONUS
• FINDING THE UNOBVIOUS
• GIVING CREDIT / HOW I LEARNED TO FIGHT DISCUSSION
• STYLES DISCUSSION