Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!

 

• Don’t get beat up in training - instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement.

 

• Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.

 

• Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years.

 

• Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style.

 

• Use shadow sparring and light sparring effectively to recreate the fight on your own terms.

 

 

WHAT YOU'LL GAIN IN THIS FIGHT COURSE ?

 

Take away the fear and uncertainty and see how you can maximize your sparring time with these striking methods developed and perfected by Lyoto and Chinzo Machida. Across this three-part series, you’ll see essential elements of sparring and how you can build them into a useful and effective training session.

 

The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.

 

Sparring is a must to break through to new levels of improvement, but no one wants to go in and start attacking and brawling wildly. Instead, strikers of all levels can now use these shadow sparring, light sparring, combat initiations, and more to build good habits and get ready for the fight.

 

 

IN THIS COURSE:

 

PART 1

• INTRODUCTION

• 3 ESSENTIAL SPARRING ELEMENTS

• 1 -TIMING

• TIMING DRILLS

• TECHNIQUE ANALYSIS - UFC 84 -LYOTO MACHIDA VS TITO ORTIZ

• 2 -DISTANCE

• 3 -PRECISION

 

PART 2

• COMBAT INITIATION

• 1 -MACHIDA COMBOS -KUMITE KATA 1 -PARTNER DRILLS

• 2 -MACHIDA COMBOS -KUMITE KATA 1 -DEFENSES

• 3 -MACHIDA COMBOS -KUMITE KATA 2 -PARTNER DRILLS

• 4 -MACHIDA COMBOS -KUMITE KATA 2 -ADVANCED PRECISION

• 5 -MACHIDA COMBOS -KUMITE KATA 2 - DEFENSES

• SHADOW SPARRING

• DRILL 1 -WARM UP DRILL

• DRILL 2 -FREE SHADOW SPARRING -LYOTO VS CHINZO

• LIGHT SPARRING

• DRILL 1 -ONE TURN EACH

• DRILL 2 -ONE TURN EACH +COUNTERS

• DRILL 3 -FREE LIGHT SPARRING LYOTO VS CHINZO

 

PART 3

• ADVANCED SPARRING DRILLS

• DRILL 1 -STRATEGY SPARRING -ATTACK VS DEFENSE

• DRILL 2 -STRATEGY SPARRING -PUNCHES VS KICKS

• DRILL 3 -STRATEGY SPARRING -STRIKING VS GRAPPLING

• DRILL 4 -STRATEGY SPARRING -KARATE POINT SPAR

• DRILL 5 -FREE MMA SPARRING

• DRILL 6 -MACHIDA GRAPPLING SPARRING -GRAPPLING +STRIKES

• DRILL 7 -STRATEGY SPARRING -SPARRING AGAINST THE WALL