Karel “Silver Fox” Pravec is one of the first Americans to study under the great Renzo Gracie and he is among some of the most recognizable names in modern BJJ. With nearly 3 decades of training under his belt, this respected voice in the BJJ community possesses a treasure chest of some of the best BJJ technique out there! With Master The Triangles, Pravec will reveal his own personal triangle game, packed with game changing technique and details that will revolutionize the way you approach this classic submission! 

 

Get a proper intro to start with guidance on sound mechanics, how to apply the squeeze, and learning the different types of triangles. From there, Pravec will guide you, as you master multiple methods of setting up, securing, and finishing one of the most important subs in all of BJJ! You’ll enter and submit simultaneously, attack from multiple positions, learn contingencies for when the traditional attack just isn't there, and much more! Can't lock the classic variation? No problem. Pravec has the details you need, so you can still get the finish! Check out the cryangle, mangle variation, and tons more techniques, unique to Pravec’s signature style! 

 

By the end of this series you will have a greater understanding of the triangle not only as a submission but as a system of control that will lead to multiple methods of dominating your opponents! Let this BJJ icon open your eyes to a world of triangle possibilities and help you create new, effective strategies that will enhance your ability to attack and finish with a higher rate of success! 

 

 

IN THIS COURSE

 

PART 1

 

• INTRO to TRIANGLE POSITIONS, MECHANICS & CONCEPTS

 

• Posture Break &Control

 

• SHIN grip &Fox Squeeze

 

• Simultaneous Submissions

 

• TYPES OF TRIANGLES (Regular, Reverse, Inverted, Ugly)

 

PART 2

 

• REGULAR TRIANGLE: Entries, Simultaneous Submissions, Back-Up Plans

 

• DIAMOND/TEEPEE HUSKY MAN TRIANGLE(modifications to Regular Triangle)

 

PART 3

 

• REVERSE TRIANGLE: Entries, Control, Simultaneous Submissions

 

• INVERTED TRIANGLES: Types, Entries, Control, Simultaneous Submissions, Back-Up Plans

 

PART 4

 

• UGLY TRIANGLES (Entries, Control, Simultaneous Submissions)

 

• BACK TRIANGLE

 

• MANGLE

 

• CRYANGLE

 

• NO ARM TRIANGLE

 

• LEG SCISSOR

 

• OUTRO

 

 

SCREENSHOT