UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!

Learn the essentials of MMA from one of the greatest of all-time GSP!

• Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!

• Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.

• Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.

• Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!

• Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!

IN THIS COURSE

PART 1: FOOTWORK AND STANCE FUNDAMENTALS

• NARROW AND WIDE STANCES
• OPEN AND CLOSE STANCES
• LINEAR FOOTWORK
• CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
• SIDEWAY FOOTWORK DRILL
• GRID FOOTWORK DRILL
• FOOTOWRK WITH REACTING STRIKING DRILL
• REACTING FOOTWORK AND STRIKING DRILL
• TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
• TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
• TAKING AN ANGLE AFTER AN ATTACK
• FULL CAGE FOOTWORK DRILL

PART 2: STRIKING FUNDAMENTALS

• JABS
• REAR HANDS
• HOOKS
• UPPERCUTS
• ELBOWS
• FRONT KICKS
• SIDE KICKS
• ROUNDHOUSE KICKS
• BACK KICKS
• KNEES

PART 3: OVER / UNDER POSITION

CHAPTER 1: PUMMELING

• BREAKING THE POSTURE
• HIP THROW
• TAKING THE BACK POSITION TO WALKING FOOT SWEEP
• TAKING THE BACK POSITION TO FORWARD THROW
• TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
• TAKING THE BACK POSITION TO STRIKING COMBO
• FIREMAN CARRY
• ELBOWS STRIKE EXIT
• ELBOW STRIKE TO STRIKING COMBO
• SPINNING ELBOW
• JUMPING SPINNING BACK KICK

CHAPTER 2: TAKING AN ANGLE

• LEAD LEG SASAE
• HARAI GOSHI
• O UCHI GARI
• KNEE TAP
• O UCHI GARI WITH A KNEE TAP
• OUTSIDE HIP TOSS
• GRECO ROMAN TRIP
• TAKEDOWN DEFENSE TO STRIKING COMBO
• REACH ACROSS TO STRIKING COMBO
• COLLAR TIE TO STRIKING COMBO
• SLAP HOOK THROW TO STRIKING COMBO
• DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
• DUCK UNDER TO BACK POSITION TO FORWARD THROW
• DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
• DUCK UNDER TO BACK POSITION TO STRIKING COMBO

CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL

• SHOULDER PIN
• ELBOW STRIKE EXIT
• ARM TRAP TO STRIKING COMBO
• ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
• ARM DRAG TO THE BACK POSITION TO FORWARD THROW
• ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
• ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
• ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
• ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
• ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
• DRAG DOWN
• THAI CLINCH

PART 4: CAGE WORK

CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)

• DOUBLE-LEG TAKEDOWN
• DOUBLE-LEG TO KO SOTO GAKE
• KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
• KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
• CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
• CROTCH LIFT TO CHEST PRESSURE
• CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
• SWEEP AND SLAP TAKEDOWN
• CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
• OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
• DOUBLE-LEG TO GOLF SWING TAKEDOWN

CHAPTER 2: CLINCH OVER / UNDER POSITION

• FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
• FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
• OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
• OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
• OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
• OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK

CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)

• PUMMELING TO DOUBLE UNDERHOOKS
• OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
• STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
• PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
• PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
• OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
• COLLAR TIE TO STRIKING COMBO
• COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
• STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
• BACK POSITION TO STRIKING COMBO