Join Coach Trevor Wittman as he shows you how striking students of all levels can learn the balance necessary to fight with base, power, and movement. With championship students like Kamaru Usman, Rose Namajunas, and Justin Gaethje, Coach Wittman can help transform your striking with lessons that work at the elite level broken down for you in a way you can understand and use.

 

Across this 4-part series, Coach Wittman helps you fix problems with your stance, walking, punching, and more. Get more advanced with lessons on L-steps, pimp steps, resets, and more that you can start using to escape danger and set traps, and learn why, when, & how to commit to offense.

 

Get a slip rope to work on your head movement as you move around the cage or ring without ever being out of position, and see how to position your hands for maximum effect as Coach Wittman uses his pupil Justin Gaethje to demonstrate each technique. With good flow and balance, you can se how to begin countering, throwing in combinations, and taking your effective striking to a whole new level.

 

 

In this course

 

PART 1

 

• INTRODUCTION TO SECRETS OF A CHAMPION

 

• EDUCATING YOUR STANCE

 

• TOE TO HEEL

 

• ON THE FENCE

 

• ON THE TRACKS

 

• SQUARED UP

 

• BASIC STEPS

 

• FORWARD & BACKWARDS

 

• LEFT AND RIGHT

 

• STEP OVER

 

• STEP AROUND

 

PART 2

 

• WALKING WITH PUNCHES

 

• WITH BASIC PUNCHES

 

• ALL DIRECTIONS

 

• GETTING CORE INVOLVED

 

• JABBING ALL DIRECTIONS

 

• COUNTER BALANCE HIPS

 

• HIPS MOVE YOUR HEAD

 

• ALL DIRECTIONS

 

• ADD COUNTER FLOW TO COMBINATIONS

 

PART 3

 

• SLIP ROPE

 

• UNDERSTANDING THE SLIP ROPE

 

• TAKE YOUR FEET WITH YOU

 

• BETTER HAND POSITIONS

 

• BETTER DEFENSE

 

• BETTER BALANCE

 

PART 4

 

• BASE STEPS

 

• BASE = BALANCE

 

• BASE STRONG

 

• EXPLOSIVE HIPS

 

• SPRINT STEPS

 

• ATHLETIC MOVEMENTS THAT WORK

 

• ADDING ATHLETICS TO THE FUNDAMENTALS

 

• RESETS, L-STEPS, & PIMP STEPS

 

• RECOVER YOUR FEET

 

• CREATE NEW ANGLES WHILE RECOVERING YOUR FEET

 

• SET TRAPS WITH PULLING

 

• BREAK THE OPPONENTS BALANCE

 

• WHY, WHEN & HOW TO COMMIT

 

• BE A FINISHER

 

 

Screenshot