Hear the same advice John Danaher gives his world class fighters (like Gordon Ryan & Garry Tonon) on how to keep improving when you can’t get on the mat.

Learn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.

 

 

In this course

 

Part 1:

 

• The Need For Solo Training In Jiu Jitsu 

 

• Three Axioms Of Jiu Jitsu Training 

 

• The Fastest Learners In Jiu JItsu 

 

• The Most Important Body Skills In Jiu Jitsu

 

• Bottom Position

 

• Bridging

 

• Shrimping 

 

• Reverse Shrimping

 

• Scooting 

 

Part 2:

 

• Supine Heisting 

 

• Hip Heisting

 

• Leg Pummeling 

 

• Leg Scissor 

 

• High Leg Spin 

 

• A Sit-out 

 

• Rolling 

 

• Inside Leg Standup 

 

• Sit-back 

 

Part 3:

 

• Top Position

 

• Guard Standing Up 

 

• Footwork Drills 

 

• Stance And Motion 

 

• Sprawl And Circle

 

• Weight Bearing Posture 

 

Part 4:

 

• Special Topic: Training Your Spine 

 

• Building Core Strength For Jiu Jitsu 

 

• Designing Your Workout

 

• Getting Better Outside The Dojo: Three Directions

 

• For Your Training 

 

• Pull Up Bar Routine

 

 

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