WHAT YOU'LL GAIN IN THIS FIGHT COURSE ?

 

BJJ and Judo black belt and Shooto and Vale Tudo legend Yuki Nakai is here with two DVDs of grappling movements, drills and exercises to build strength, flexibility, muscle memory and mastery of fundamental movement for grappling, ideal for home practice.

 

 

IN THIS COURSE

 

Vol. 1

Warm-up

• Pelvic rotation

 

Switch System

• Switch left and right + standing up
• Switch one lap
• Wrestler's drill
• Shin stance both legs
• Shin stance one leg
• Shin stance swing type

 

Rotation System

• Shoulder rotation
• Side roll
• Air rotation balance

 

Bridge System

• Bridge rotation
• Shoulder bridge
• Abdominal bridge lying down

 

Training Using Your Feet

• Kicking
• Leg rotation basic
• Leg rotation advanced 1
• Leg rotation advanced 2
• Crossed legs 1
• Crossed legs 2
• Common pose
• Floor parallel bars

 

Triangle Choke System

• Leg scissors
• Triangle choke
• Rising quick triangle

 

Hip Movement

• Waist cut
• Waist twist
• Waist shift
• Pendulum

 

Vol. 2

Jump & Rolling

• Frog Jump (+Arm)
• Back Roll, Pushing Off the Floor
• Back Roll with Shoulders Released + Stretching Up

 

Movement

• Knee-Crossing Walk
• Samurai
• Monkey (Turn)

 

Prone

• Lizard Walk/Crocodile Walk
• Crawling Forward
• Brazilian Crawling
• Crawling Walk
• Crab Walk

 

Shrimp

• Shrimp (Basic)
• Belly Bridge + Shrimp
• Shrimp (Moving)
• Reverse Shrimp
• Side Shrimp 1
• Side Shrimp 2
• Shrimp Twice → Lying Down
• Shrimp Turning with Foot Alignment
• Bump

 

Sweeping: Return (Diving)

 

Pair Training 1

• Lift Up
• Knee Collapse

 

Pair Training 2: Preventing Pinning

 

Pair Training 3: Ground Striking

• Armbar Move
• Triangle Move
• Cross Knee Choke

 

 

SCREENSHOT