Master all of the defensive boxing lessons you’ll ever need and stop taking big, painful punches in the ring with this instructional series from Hall of Fame & analyst trainer Teddy Atlas. With tactics and strategies delivered like only Teddy can, you’ll see how to move, frame, and avoid in the ring without running away or leaving yourself vulnerable.

The ring can be a really scary place if you don’t understand how to stay safe from a talented boxer’s punches, and now you can see exactly how to do that with Teddy’s help. Use his lessons on how to be slippery, how to move and avoid shots, how to frame and cover, and much more. With techniques like the rain delay, the dippity doo, the sweeper, and more, you’ll get tons of ways for you to stay in the fight safely.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about defensive tactics.

IN THIS COURSE

PART 1

• INTRODUCTION
• SLIPPERY
• OLAY

PART 2

• U TUBE
• DIPPITY DOO
• SWEEPER
• LEAVE

PART 3

• BALLS AND STRIKES
• RAIN DELAY

SCREENSHOT