MMA Superstar, Coach, and World-Class Athlete Chael Sonnen Teaches You The Inside Secrets To Winning In The Cage With Combat-Tested Clinching, Takedowns, Ground & Pound, and More!

Use MMA’s most proven gameplan for victory and learn all the keys to making it work, as MMA superstar Chael Sonnen teaches you how to get control of an opponent, take them down, and pound them out of the match with this 4-part instructional series. With technique and strategy combined and broken down in detail, you’ll gain a whole new level of understanding of these impactful MMA moves.

Learn from Chael as he shows you how to start standing, move and set things up from your feet, and then how to get the fight to the ground. With takedowns from wrestling, and modified for MMA, this Olympic alternate wrestler gives you the steps you can follow to get on top with safetyand reliability.

Use dirty boxing and ground and pound to damage opponents, as Chael shows you the best practices and safest ways to operate. Chael even includes how to use the cage for maximum effect, including how to use it to control opponents and pin them down for even more leverage.

This is a full service instructional series that covers everything you’ll need to know to be an effective MMA top-position fighter. You can copy and build on the gameplan laid out here by one of MMA’s most successful wrestlers ever, as Chael teaches you the techniques that made him a household name.

IN THIS COURSE

PART 1

• FIGHT PHILOSOPHY
• BASIC STANCE
• DIRTY BOXING
• WRESTLING DEFENSE PHILOSOPHY
• KICKBOXING PHILOSOPHY
• GRAPPLING PHILOSOPHY
• WRESTLING POSITION
• RANGE
• ROYCE GRACIE PHILOSOPHY
• THE CLINCH
• SHOULDER BUMP
• DIRTY BOXING
• TAKEDOWN THREATS
• FLINCH
• FOOTWORK
• GROUND & POUND PHILOSOPHY
• HAND FIGHTING
• POSTURE
• DISTRACTIONS
• BODY SHOTS
• WRIST CONTROL
• OFFENSE/COUNTER OFFENSE
• STREET FIGHTS
• HEEL HOOK DEFENSE

PART 2

• KEEP YOUR OPPONENT GUESSING
• ELEVATION CHANGE
• DOUBLE LEG TO CLINCH
• THAI CLINCH
• FIND YOUR OPPONENT
• CLINCH OFF-BALANCE
• ELICIT A REACTION
• FRONT HEADLOCK
• MAINTAIN POSITION
• BACK CONTROL FOR MMA
• HOME BASE

PART 3

• CAGE WRESTLING
• HEAD POSITION
• ANDERSON SILVA TAKEDOWN DEFENSE
• KHABIB'S CAGE TAKEDOWN TRICK

PART 4

• MARCO RUAS ELBOW
• SINGLE LEG PHILOSOPHY
• STANDING G&P
• SPIN PASS
• STANDING OVERHAND
• SLIDING ELBOW
• AX KICK
• GUARD PASSING PHILOSOPHY
• KNEE TRAP
• POSTURE-PASS-POUND
• RECAP