Learn from one of the most knowledgeable boxing trainers ever as Teddy Atlas continues his master class in the sweet science with a complete guide to boxing’s inside fighting, including how students of all ages can use these techniques to level up their ability in the ring.

With punches, combinations, and strategies broken down like only Teddy Atlas can, use shots like the bump and run, the can opener, catch and pitch, and more to master difficult but important concepts that will let you be a good inside fighter.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about inside fighting.

This three-part series is great for fighters of all ages, anyone who wants to improve their knowledge of the close range with someone who has coached and trained elite inside fighters. Teddy shares everything with flair and passion as he gets you every detail you need to fight on your terms and win this important battle.

In this course

PART 1

• INTRODUCTION

• THE FOXHOLE

• FIRE IN THE HOLE

PART 2

• AROUND THE MOUNTAIN

• THE PHONEBOOTH

• ONE STEP AHEAD

PART 3

• BUMP AND RUN

• CATCH AND PITCH

• THE CAN OPENER

• BACKYARD

• THE PENDULUM

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