To become the best you can in Jiu-Jitsu, you NEED to perfect your wrestling skills – offense and defense alike. This course, taught by a former D1 wrestler and BJJ black belt, will teach you how to do just that.

 

 

WHAT YOU'LL GAIN IN THIS FIGHT COURSE ?

 

In this course, you'll learn a number of wrestling takedowns and throws. You'll also learn the important concepts that make these techniques work, as well as various systems to set them up – such as the Underhook System, Collar Tie System, Single Leg System, & more!

 

This course is jam-packed with 30+ video tutorials of techniques, concepts, & systems – all presented in a practical and straight-forward way. Plus, it also has a number of quizzes, so that you can reinforce what you've learned and improve faster than the speed of light!

 

Learning to wrestle means that you know both how to take your opponents down and prevent them from taking you down. This course will teach you proper wrestling offense and defense – adapted and geared toward the BJJ mats.

 

Both Jordan and Joe are seasoned BJJ & wrestling practitioners. They've been training, competing, and coaching in Jiu-Jitsu & wrestling for over four decades... And they're sharing all that you need to know for a great standup game in this course.

 

 

IN THIS COURSE

 

Wrestling For BJJ: Conceptual Overview

• Conceptual Overview: Stance
• Quiz - Conceptual Overview: Stance
• Conceptual Overview: Inside Position
• Quiz - Conceptual Overview: Inside Position
• Conceptual Overview: Posts
• Quiz - Conceptual Overview: Posts

 

Wrestling For BJJ: On The Mat Section

• Stance
• Quiz: Stance
• Inside Control
• Quiz: Inside Control
• 50/50 Positions
• Quiz: 50/50 Positions
• The Underhook System
• Quiz: The Underhook System
• Shot Mechanics
• Quiz: Shot Mechanics
• Outside Single Leg Finishing Mechanics
• Quiz: Outside Single Leg Finishing Mechanics
• Dealing With The Sprawl: Part 1
• Dealing With The Sprawl: Part 2
• Quiz: Dealing With The Sprawl
• Dealing With The Outside Single Leg: Part 1
• Dealing With The Outside Single Leg: Part 2
• Quiz: Dealing With The Outside Single Leg
• Outside Single Leg To Leg Lock Entry
• Quiz: Outside Single Leg To Leg Lock Entry
• Basic Grip Fight To Outside Single Leg
• Quiz: Basic Grip Fight To Outside Single Leg
• Inside Single To Double Leg Setup & Von Flue Choke
• Quiz: Inside Single Setup To Double Leg & Von Flue Choke
• Meat Hooks & Push-Pull Options
• Quiz: Meat Hooks & Push-Pull Options
• Collar Tie System
• Quiz: Collar Tie System
• Collar Tie System: Russian Tie
• Quiz: Collar Tie System - Russian Tie
• Blast Double Leg & Kesa Gatame
• Quiz: Blast Double Leg & Kesa Gatame
• Attacking The Quad Pod: Part 1
• Attacking The Quad Pod: Part 2
• Quiz: Attacking The Quad Pod
• Reversing Turtle: Part 1
• Reversing Turtle: Part 2
• Quiz: Reversing Turtle
• Mat Returns
• Quiz: Mat Returns
• Sprawl Defense
• Quiz: Sprawl Defense
• Shin To Shin Wrestle Ups
• Quiz: Shin To Shin Wrestle Ups
• Fixing Common Mistakes: The Single Leg